HFU HF Underground

General Category => Bacon, BBQ, Beef, And More => Topic started by: Fansome on February 01, 2017, 1016 UTC

Title: TUNA OR SALMON MUFFINS
Post by: Fansome on February 01, 2017, 1016 UTC
These are actually pretty good. A squeeze of lime or lemon goes well. I like some Miracle Whip, but the SO likes a sauce of mayo and mustard.

TUNA OR SALMON MUFFINS
2 6-ounce cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper, minced, 1 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning

Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and lightly browned around the edges.

Makes 6 servings
Can be frozen

Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
Title: Re: TUNA OR SALMON MUFFINS
Post by: Josh on February 02, 2017, 2010 UTC
Wait, don't pengys eat krill or sardines or something?
Title: Re: TUNA OR SALMON MUFFINS
Post by: Pigmeat on February 03, 2017, 0111 UTC
They're fish eating fools, Josh.
Title: Re: TUNA OR SALMON MUFFINS
Post by: Josh on February 03, 2017, 1619 UTC
It must take the entire herd to take down a tuna!