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General Category => Bacon, BBQ, Beef, And More => Topic started by: hsmith77 on July 11, 2019, 1714 UTC

Title: keto diet update
Post by: hsmith77 on July 11, 2019, 1714 UTC

 I have lost 23 lbs. since starting a keto diet .  I feel so much better. 

Title: Re: keto diet update
Post by: ChrisSmolinski on July 11, 2019, 1740 UTC

Quote from: hsmith61 on July 11, 2019, 1714 UTC

I have lost 23 lbs. since starting a keto diet .  I feel so much better.

Congrats!

In addition to the weight loss, you're seeing other health benefits like improved insulin sensitivity.