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Author Topic: TUNA OR SALMON MUFFINS  (Read 1004 times)

Offline Fansome

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TUNA OR SALMON MUFFINS
« on: February 01, 2017, 1016 UTC »
These are actually pretty good. A squeeze of lime or lemon goes well. I like some Miracle Whip, but the SO likes a sauce of mayo and mustard.

TUNA OR SALMON MUFFINS
2 6-ounce cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine, 1 ounce
2 tablespoons onion, chopped fine, 1/2 ounce
1/4 cup green pepper, minced, 1 ounce
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning

Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350 for 30 minutes until puffed, set and lightly browned around the edges.

Makes 6 servings
Can be frozen

Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs

Online Josh

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Re: TUNA OR SALMON MUFFINS
« Reply #1 on: February 02, 2017, 2010 UTC »
Wait, don't pengys eat krill or sardines or something?
Conveniently located near Vincennes Indiana.

Offline Pigmeat

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Re: TUNA OR SALMON MUFFINS
« Reply #2 on: February 03, 2017, 0111 UTC »
They're fish eating fools, Josh.

Online Josh

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Re: TUNA OR SALMON MUFFINS
« Reply #3 on: February 03, 2017, 1619 UTC »
It must take the entire herd to take down a tuna!
Conveniently located near Vincennes Indiana.