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Author Topic: Product Review: Birchbenbenders Keto Pancake/Waffle mix  (Read 1494 times)

Offline Dag

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Product Review: Birchbenbenders Keto Pancake/Waffle mix
« on: September 01, 2019, 2039 UTC »
I found Birchbenders Keto Waffle and  Pancake mix at my local  grocery store. https://birchbenders.com/collections/pancake-waffle-mix/products/keto

It's a dry mix to which you add some water to make a pancake and waffle batter.  Very easy.

I get about 5 4" pancakes from one serving, enough for my wife and me (not including the 4 thick Applewood bacon slices that I put on the side.)

I pan  fried the batter in ample butter: the presentation is indistinguishable from a conventional flour-based pancake mix (pleasant golden brown), such as Aunt Jemima's -- although they deflate a little once on the serving plate. The texture is ever so slightly grainy consistent with the almond  flour component, but the taste is very satisfying and a very closely resembles the pancakes I grew up on.

Macros per serving of mix: 56% fat, 23% carbs, 20% protein. I rounded the results: it adds up to 99%)
One serving: two 4" pancakes: 10 g carbs,5g fiber, 9 gr protein.
Ingredients: Almond flour,  eggs, Tigernut flour, coconut flour, Cassava starch, buttermilk,leaving (monocalcium phosphate,sodium bicarbonate), salt, spice.

This product can fit into a keto diet sort of. I'm a little concerned about the cassava starch.

I give it a 9 on a scale of 10 for taste and ease of preparation.


Seminole county, Florida, USA, Earth, Solar System, Universe.Icom 7610 + attic dipole. Black coffee. Ketosis.


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