There are a lot of decent AM stations in the Richmond metro area but WRVA is still the powerhouse for sure. I know several people who are dedicated listeners of WRNL on 910 kHz and WXGI on 950 kHz (both sports stations, WRNL-AM 910 being Fox Sports and WXGI-AM on 950 being ESPN Radio). WXGI is nearly worthless at night due to its class D status and 45 watt nighttime TX power. At night those folks have been instructed to tune to one of the clear channel stations playing the baseball game they're looking for (there's always at least one, especially since WRVA is now a Washington Nationals affiliate station...but of course WFED 1500 kHz is their flagship station and it reaches Richmond no problem during the nighttime).
Back on the topic of VHF tropo monitoring, another thing I've logged is the 152 MHz POCSAG signals. I know there's been a serious migration up to 900 MHz for paging but there's still heavy use of the 152 MHz band (at least around here). 152.120 MHz, 152.630 MHz and 152.690 MHz are transmitted from multiple locations in Richmond, with easily over 1000 watts ERP. I've logged 152.180 MHz during band openings and that was apparently coming from a rural paging system in Pennsylvania.
In addition to paging networks, the 152 MHz band is littered with control channels for the Virginia Statewide Agencies Radio System (STARS) Project 25 Phase I VHF trunking system.
The Richmond control channel can be heard on 152.0375 MHz, check out the RadioReference page for STARS for a list of the primary control channels (frequencies in red) and alternate control channels (frequencies in blue).
http://www.radioreference.com/apps/db/?sid=3783The control channels have signals on them 24/7 at 100% duty cycle so they can be used as excellent indicators of band openings in Virginia. Note the use of frequencies in the 161.800 to 162.000 MHz range in the western parts of the state. I've heard data on 161.825 MHz and 161.875 MHz during band openings and both of those are control channels for mountaintop STARS sites further west of here. Back when the Virginia State Police was on analog and used 158.985 MHz, 159.000 MHz, 159.135 MHz and 159.165 MHz as their dispatch repeaters, you could hear three different divisions talking on 159.000 during a real serious band opening!
Another target to check is the Shenandoah National Park repeater network on 166.900, 171.700, 172.4625, 172.650, 172.675, 173.675 and 173.7625 MHz. SNP's VHF system is apparently a linked repeater system with UHF and microwave backhaul links. For whatever reason, the 166.900 MHz repeater seems to come in the strongest during band openings to the west, although their Fork Mountain site on 172.675 MHz can also be logged.
See also the Blue Ridge Parkway VHF repeater network on 172.450, 172.725, 172.750 and 173.7625 (shared with Shenandoah National Park). The SNP VHF system is 100% Project 25 digital voice but the Blue Ridge Parkway is a hybrid system (supports both P25 digital voice and regular analog FM as the situation requires/as the user requests).
Even with the general move towards 700/800 MHz and digital trunking, there are a lot of VHF high band monitoring targets. The STARS control channels are right up there with NOAA Weather Radio because they're transmitting constantly.