I know that the "Russian version" of the classic 30-76 MHz or 30-88 MHz FM tactical radio system is 20-70 MHz or similar. They do make use of higher frequencies - namely VHF high band 137-174 MHz, including their forces in Ukraine, some of which are using COTS radios like the [in]famous Baofeng UV-5R and similar radios in addition to their encrypted and frequency-hopping military spec radios. Regardless, a wideband jammer will jam communications, telemetry, MANPADS systems (that use RF), Link-11 and similar datalink systems that operate in the UHF spectrum, SATCOM systems, and so on and so forth. Given the similarity in frequency usage, it would be very difficult for an enemy to operate wideband jammers against a technologically sophisticated enemy without causing serious degradation to their own systems.
Yes, the frequency ranges used, HF, VHF, and UHF, between opposing forces are often very similar. The performance of the frequencies under certain conditions and terrain are what drive the selection of frequency ranges, and opposing forces often have approximately the same communications requirements.
So, just looking at VHF-Lo as an example (and any band could be selected for similar examples):
The Russian (and before that USSR) ground forces used to (and still do, to some extent) make use of the range 20 - 70 MHz a great deal. During the cold war manpack radios like the R-10x family covered 20 - 68 MHz in multiple radios (R-109 21.5-28.5 MHz, R-108 28-36.5 MHz, R-105 36-46.1 MHz, R-107 20-52 MHz, etc). Other R-10x radios (like the R-104) covered HF. Vehicle borne radios like the R-123 (20-51.5 MHz) and later R-173 (30-76 MHz) covered much the same frequency ranges.
As you said, "western" forces often used approximately the same frequency ranges for the same applications, although the west typically used 30 MHz and up (to about 76 or 88 MHz), instead of 20 MHz and up. The point is that there is a great deal of overlap.
Any affective EA (Electronic Attack) will have to planned and coordinated. You must know own-forces communications requirements and channels. You must optimize impact to enemy forces while not degrading own-forces communications or use of the spectrum. There is no device out there that automatically jams all the bad guys use of spectrum while also automatically not jamming your use of spectrum. In essence there is no IFF (Identification Friend or Foe) for all radio signals that automatically tells the jammer "this is a friendly signal, don't jam it".
So you build up an EOB (Electronic Order of Battle). You have own forces communications needs and planning. You have hostile forces historic activities, knowledge of their tactics and techniques, knowledge of their in-theater hardware and its capabilities, and probable communications needs. With all of that you build a plan on how to attack the spectrum to degrade enemy effectiveness.
And then you apply the plan and adjust as necessary. But you can't just "jam it all". Even when you use a wideband jammer you notch the jamming to not impact own forces spectrum needs, unless own forces don't use the band in question at all you never just wack the whole band.
T!