Nil heard on the usual haunts lately, so will be trying for RIT's radio prognoz bcast on 7422, 1000/2200Z daily.
Prognoz, indicating prognosis or forecast, is the Russian navy's determination of what the ionosphere will support as far as HF comms are concerned. The tx is somewhat cryptic as there is dissent on how to read the bcast but it's likely date/time and channel designators rather than an encoded frequency list, but like said, dissent rules the day.