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Author Topic: keto diet update  (Read 1099 times)

Offline hsmith61

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keto diet update
« on: July 11, 2019, 1714 UTC »
 I have lost 23 lbs. since starting a keto diet .  I feel so much better. 
Harry L. Smith
Springfield,Oh.
JRC 535D Perseus SDR   MFJ 959C Tuner /Pre Amp. JRC 545 
RF  Systems MK2 antenna
Grundig G3 / G4000a / 400
QSL to hsmith61@earthlink.net

Offline ChrisSmolinski

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Re: keto diet update
« Reply #1 on: July 11, 2019, 1740 UTC »
I have lost 23 lbs. since starting a keto diet .  I feel so much better.

Congrats!

In addition to the weight loss, you're seeing other health benefits like improved insulin sensitivity.
Chris Smolinski
Westminster, MD
eQSLs appreciated! csmolinski@blackcatsystems.com
NRD 545 / netSDR / AFE822x / AirSpy HF+ / KiwiSDR / 670 ft horizontal loop / 500 ft northeast beverage / 58 ft T2FD / 300 ft south beverage / 43m / 20m / 10m  dipoles / Crossed Parallel Loop