We seek to understand and document all radio transmissions, legal and otherwise, as part of the radio listening hobby. We do not encourage any radio operations contrary to regulations. Always consult with the appropriate authorities if you have questions concerning what is permissible in your locale.

« previous next »
Pages: [1]

Author Topic: keto diet update  (Read 2264 times)

Offline hsmith77

  • Marconi Class DXer
  • ********
  • Posts: 5802
    • MSN Messenger - h.smith77@charter.net
    • View Profile
    • Email
keto diet update
« on: July 11, 2019, 1714 UTC »
 I have lost 23 lbs. since starting a keto diet .  I feel so much better. 
Logged
Harry L. Smith
Springfield,Oh.
JRC 535D Perseus SDR   MFJ 959C Tuner /Pre Amp. JRC 545 
RF  Systems MK2 antenna
Grundig G3 / G4000a / 400
QSL to h.smith77@charter .net

Offline ChrisSmolinski

  • Administrator
  • Marconi Class DXer
  • *****
  • Posts: 31156
    • Westminster, MD USA
    • View Profile
    • Black Cat Systems
Re: keto diet update
« Reply #1 on: July 11, 2019, 1740 UTC »
Quote from: hsmith61 on July 11, 2019, 1714 UTC
I have lost 23 lbs. since starting a keto diet .  I feel so much better.

Congrats!

In addition to the weight loss, you're seeing other health benefits like improved insulin sensitivity.
Logged
Chris Smolinski
Westminster, MD
eQSLs appreciated! csmolinski@blackcatsystems.com
netSDR / AFE822x / AirSpy HF+ / KiwiSDR / 900 ft Horz skyloop / 500 ft NE beverage / 250 ft V Beam / 58 ft T2FD / 120 ft T2FD / 400 ft south beverage / 43m, 20m, 10m  dipoles / Crossed Parallel Loop / Discone in a tree
Pages: [1]
« previous next »
 

HFUnderground T-Shirt
HFUnderground T-Shirt
by MitchellTimeDesigns