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Author Topic: Keto Without Compromise : Baking Basics  (Read 2038 times)

Offline ChrisSmolinski

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Keto Without Compromise : Baking Basics
« on: May 01, 2020, 1500 UTC »
I'm pleased to announce that after nearly two years of formulating recipes, testing them, tweaking them, and improving them to perfection, my wife's low carb / keto baking cookbook is finally available. She developed the recipes, but I got to taste test them  :)

Real yeast bread (no, not almond flour), real pizza dough (not the same old "fathead" pizza recipe that gets recycled over and over), cakes, cookies, hoagie rolls, pancakes, waffles, biscuits, muffins (I had a blueberry muffin the other night), even cereal and protein bars. Also sauces, frostings and syrups, it's all in here. Each recipe has the estimated nutritional information including carbohydrates. Most are quite low, about 2g for a slice of bread or cake, 1g for a cookie, and so on).

Available as an eBook for your Kindle, tablet, smartphone, as well as desktop/laptop Kindle viewer app: https://www.amazon.com/gp/product/B087SJ5SL7/
« Last Edit: June 14, 2020, 2000 UTC by ChrisSmolinski »
Chris Smolinski
Westminster, MD
eQSLs appreciated! csmolinski@blackcatsystems.com
netSDR / AFE822x / AirSpy HF+ / KiwiSDR / 900 ft Horz skyloop / 500 ft NE beverage / 250 ft V Beam / 58 ft T2FD / 120 ft T2FD / 400 ft south beverage / 43m, 20m, 10m  dipoles / Crossed Parallel Loop / Discone in a tree

Offline jFarley

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Re: Keto Without Compromise : Baking Basics
« Reply #1 on: May 01, 2020, 1546 UTC »
Congrats on the release!
Joe Farley, Near Chicago
SDR-IQ / R8 / R7
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QSLS appreciated to:    jfarley44@att.net


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