Well, one of the simplest things that I've seen under FCC Part 15 Rules was this rip:
Section 15.209:
9 KHz-490 kHz: 2400/F(kHz) uV/M, 300 M
490 kHz-1705 kHz: 24000/F(kHz) uV/M, 30 M
1.705-30 MHz: 30 uV/M, 30 M
30-88 MHz: 100 uV/M, 3 M
88-216 MHz: 150 uV/M, 3 M
216-960 MHz: 200 uV/M, 3 M
960 MHz and above: 500 uV/M, 3 M
I'm looking at the 490-1705kHz: 24000/F9kHz) uV/M, 30M. (Yeah, for ease, I ripped from
https://sandersrfconsulting.com/fcc-part-15-intentional-radiators/ , from the
https://www.hobbybroadcaster.net/resources/FCC-Part-15-regulations.php link.) Somewhere, I have downloaded on my storage computer hard drives the full FCC Part 15 Rules. But anyway, I thought that I've seen something upon RF Field Strength Limits. Sanders RF Consulting is certainly right about one thing, "A simplified cheat-sheet is needed.". Then again, I've quoted the Part 15.209, and not .219. So, you bring a good-point. Still, this dude, Dr. H. Holden, does provide some nice, useful, INFO, to soak-up. BTW also, I don't take that ripped chart as a gospel-truth, but as another reference. Case in point for the Part 15 FM Band FS Limits, I seem to remember being 250uV at 3M away measured. Still, that one is ridiculously limiting, but it is at least a documented 'Limit'.