Driving to work this morning (0645 local time to 0655 local time - 1045 UTC to 1055 UTC) heard a decent opening on VHF:
162.400 MHz - a total mess, several stations going at once, S5-S7 signal, but unable to ID anything
162.425 MHz - another mess, weaker signals but unable to ID anything
162.450 MHz - KZZ28 fighting with another UNID station, very strong signals
162.475 MHz - WXK65 (local station)
162.500 MHz - WNG586 - Henderson, NC - 300 watts - SIO 555 full scale signal with another UNID station underneath it
162.525 MHz - KJY99 vs. WNG537, heard forecast for Albemarle Sound as well as Delaware beaches, full scale
162.550 MHz - another mess, at least 3 stations coming in at once, heard KHB36 ID and mention of northeast North Carolina
WNG586 on 162.500 MHz is 100 miles / 161 km from my receive location and only transmitting 300 watts.
KJY99 in Accomack, VA is 98 miles / 157 km away from my receive location, they're basically right on the water and are transmitting 1000 watts, WNG537 Windsor, NC is 110 miles / 178 km away transmitting 300 watts.
I then started to scan the rest of VHF (didn't have a lot of time) but heard DMR digital voice/data traffic on 151.565 MHz, 151.775 MHz as well as analog voice on 151.595 MHz, 151.625 MHz, 151.700 MHz and 151.955 MHz. Lots of paging signals and P25 digital signals in the 152 MHz region. 152.120 MHz, 152.180 MHz, 152.630 MHz and 152.690 MHz had strong paging signals on them. I checked the 152.0075 and 163.250 on-site hospital paging frequencies and those frequencies were clear.
Strong Project 25 digital signals on 152.0625 MHz, 152.0975 MHz, 152.1575 MHz, 152.5775 MHz and 152.7125 MHz - all of these are part of the Virginia STARS public safety P25 VHF digital system.
Considering how humid it is this morning there could be a decent temperature inversion going on the East Coast right now...